Muay Thai
with Daniel

Muay Thai being one of the fiercest forms of Combat Sports in the world is known for its legendary striking power. Muay Thai is also referred to as the "Art of Eight Limbs" because it makes use of hands, feet, knees and elbows, thus using eight "points of contact".

This program is built to develop you into a fighter, whether you decide to step into the ring or not. The explosive striking nature of Muay Thai is excellent for burning calories with a count of OVER 800 per hour, taking your high intensity workouts to another level. This class works on your skill development, walking you through all the necessary body mechanics needed to make you into a highly efficient Muay Thai practitioner, in the ring or on the street. Muay Thai is also great for building your self-confidence and self awareness.